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Training Programs

Find Your Perfect Training Program

Structured programs designed for every age, skill level, and goal — from first-time wrestlers to championship competitors

Ages 6-13

Youth Development Program

Building strong foundations in technique, discipline, and confidence for young wrestlers

Program Includes:

  • Fundamental wrestling techniques and positioning
  • Age-appropriate strength and conditioning
  • Character development and sportsmanship
  • Fun, engaging drills that build confidence
  • Safe training environment with injury prevention
Session Duration: 60 minutes
Frequency: 2-3 times per week
Enroll Your Child
Youth wrestling training session
Teen competitive wrestling training
Ages 13-18

Teen Competitive Program

High-intensity training for high school wrestlers competing at state and national levels

Program Includes:

  • Advanced Freestyle and Greco-Roman techniques
  • Competition strategy and match preparation
  • Wrestling-specific strength and conditioning
  • Mental toughness and sports psychology
  • Video analysis and technique refinement
Session Duration: 90 minutes
Frequency: 4-5 times per week
Join Competitive Team
Ages 18+

Adult Wrestling Program

Fitness-focused training or competitive programs for adult wrestlers of all experience levels

Program Includes:

  • Technical wrestling instruction for all levels
  • Full-body functional fitness training
  • Competitive opportunities (optional)
  • Self-defense and practical applications
  • Flexible schedule for working professionals
Session Duration: 60-90 minutes
Frequency: 2-4 times per week
Start Training
Adult wrestling training session
Blue boxing gloves and helmet lies on the ring
All Ages

MMA Wrestling Program

Specialized wrestling for mixed martial arts, cage fighting, and combat sports competition

Program Includes:

  • MMA-adapted takedowns and cage wrestling
  • Ground control and top position dominance
  • Takedown defense against strikers
  • Wrestling conditioning for MMA rounds
  • Integration with striking and grappling
Session Duration: 60-90 minutes
Frequency: 3-5 times per week
Join MMA Program
Not Sure Which Program?

Let's Find the Right Fit for You

Schedule a free consultation to discuss your goals, experience level, and schedule. I'll help you choose the program that's right for you.

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No commitment • Meet Coach Yus • Program recommendations