Comprehensive training programs for all ages and skill levels — from beginners to championship competitors
Olympic-style wrestling focusing on upper body techniques and throws
Best For: Athletes competing in Olympic-style tournaments, those seeking technical upper-body mastery
Complete wrestling system with full-body attacks and defenses
Best For: High school and college wrestlers, those seeking complete attacking systems
Wrestling adapted for mixed martial arts and cage fighting
Best For: MMA fighters, those seeking self-defense skills, combat sport athletes
Foundation building for young and new wrestlers
Best For: Ages 6-13, beginners of all ages, those new to combat sports
Beyond technique — complete athlete development services
Wrestling-specific strength training, explosive power development, and endurance conditioning programs.
Mental preparation, competition anxiety management, visualization techniques, and performance mindset training.
Match footage review, technique analysis, and personalized improvement strategies based on recorded sessions.
Tournament strategy planning, weight management, peaking protocols, and pre-competition mental preparation.
Injury prevention, recovery protocols, flexibility training, and movement optimization for wrestling.
One-on-one personalized coaching or small group training sessions designed for focused skill development.
Book a free consultation to discuss your goals and find the right program for you
All ages welcome • Flexible scheduling • No commitment required